The size of the penis greatly affects the psycho -emotional state of men. When you feel the deficiency of size, problems arise with social adaptation, self -perception, and the risk of depression is significantly increased.
The existing variety of methods for increasing the penis makes it possible to change the sexual side of a man’s life. It is important to understand the list of these methods and, together with the doctor (! ) To choose the most optimal for physiology, means and time.
The most effective ways
There are a number of the most effective ways to achieve a penis:
- certain physical exercises for the genitals;
- folk recipes;
- creams, ointments;
- gels;
- sprays;
- surgical intervention;
- biologically active food additives and other drugs;
- nozzles;
- Special devices.
Exercise
Physical loads include:
- massage;
- jelking;
- stretching;
- masturbation;
- Aaron Kemmer exercises;
- Kegel exercises.
Massage
In the structure of the penis, there are spongy bodies and stimulation of massage helps to increase the flow of blood to them, which causes their expansion.
Among the massage techniques, three are especially popular:
- Tao.They act primarily on the head of the penis. The index and thumb is connected to the ring, they are wrapped around the member. The movements of such a "ring" are produced towards the head, at a slow pace and, when approaching it, they stop the hand for 10 seconds;
- Uli (Julia). It initially acts on a change in the thickness of the organ. The excited member is wrapped around with a hand and squeezed for 40 seconds. Then, for 10-15 seconds, the hand is relaxed and the exercise is repeated. The number of repetitions should be at least 5 times;
- Double Ulit. With one hand, the penis is squeezed at the base, and the other is wrapped around the head around. At the same time, the hands are squeezed and unclenched for 30-60 seconds. The compression frequency and the duration of the exercise depends on the preparedness.
Regular use of massage allows you to achieve an increase in length to 7 cm, and volume - up to 3 cm.
Jelking
It can be performed in three versions:
- Dry. The penis is wrapped around with the whole hand and move from the base to the head, where the hand is changed and the movement is directed in the opposite direction.
- Wet. It involves a jelking under a constant stream of warm water. Use a washcloth or a towel that wraps the childbearing organ.
- With grease. A member lubricated with a thin layer of an intimate agent is wrapped in a ring from the index and thumb, they glide over the entire length. In this case, the member should be in a state of weak excitement, and the movements of the hand must be repeated without pressure about 100 times at the beginning of training and about 200 times after the first month.
Stretching
Training in the form of stretching involves an increase in the length of male dignity, but the thickness may decrease.
- The penis is heated with palms, take a convenient pose. It is important that there is no erection at the beginning of stretching;
- The penis is wrapped with a palm by the head and carefully pull it away from themselves forward, down, right and left, lingering at the highest possible point for 10 seconds. There should not be painful sensations;
- After delaying, slowly weaken the grip and take a break for 10-15 seconds before changing the direction of pulling.
Repetitions of such exercises do about 15-20.
Masturbation
Regular masturbation can help increase the penis if the target does not exceed the addition of 1-2 cm. The results are associated with increased blood flow to the member, which underlies almost all methods for changing the parameters of male dignity. But because of its focus on psycho-emotional satisfaction, it will not give more result.
Aaron Kemmer's exercises
Aaron Kemmer published a book about the anatomy of the male genital organ, the myths about its structure and factors affecting the erection and size, and most importantly, the publication is devoted to the possibility of increasing the member. The basis of the book is the experience of Kemmer and other men.
Reading this literature will allow a man to expand his knowledge about his own body, teach him how to measure the penis and how to influence his parameters, preserving the result for life.
Kegel exercises for dignity
The exercises developed by Kegel are aimed at strengthening the muscles of the pelvic diaphragm.The main problem of their implementation is the definition of the necessary muscles and concentration.To find muscles, a man needs to go to the toilet for little need and stop and resume the process during urination, while trying to feel the muscles tensioning at the time of stopping.
The most striking example of Kegel's exercises themselves is Start/Stop training. It is a daily repetition of the muscle search methodology during urination, at every visit to the restroom.
Another popular exercise is not related to natural processes, it can be performed anywhere and in any clothing. It is enough to alternate the contraction and relaxation of the pelvic muscles, defined earlier.
Folk remedies and grandfathers
Traditional medicine is rich in means of helping to change the size of male dignity.
The most popular is the usual kitchen soda.The most effectiveRecipes with soda:
- Concentrated bath. For her, convenient containers are taken, for example, a wide and high glass, into which warm water is poured and a teaspoon of soda is filled. The solution is interfered until the soda crystals are completely dissolved, then the penis is dipped in it for 15 minutes;
- scrub. The penis is moistened with ordinary clean water, after which with massaging movements they rub the skin of the organ with soda along the entire length. It is important to act carefully so as not to injure delicate fabrics;
- compress. Soda is poured evenly on a clean bandage or other fabric, then it is slightly wetted and the penis is wrapped for 15-20 minutes. The main thing is not to cover the head with the compress.
Some plants and herbs also contribute to a change in the size of the penis, especiallySuch recipes are popular:
- sagebrush. The seeds of the plant are taken in a volume of 5 g, pour them with cold water and put on fire. You need to cook them no more than 10 minutes. After the composition cools down, it needs to be drunk 100 ml three times a day;
- Honey and ginseng. To half a tablespoon of pure honey, 350 g of a crushed ginseng root are added and, mixing, let it brew for a week and a half. The finished mixture is consumed inside three times a day on a teaspoon half an hour before meals;
- ginseng. Take 20 g of crushed ginseng root and fill it with 200 ml of 70% alcohol. After they give the mixture to brew for 7 days. Когда состав настоялся, его используют внутрь по 20-30 капель два раза в сутки за 30 минут до приема пищи;
- garlic. 200 g of garlic is crushed in a meat grinder and poured 200 ml of alcohol. The mixture should stand for 10 days in a dark place, after which it is taken inside 25 drops twice a day for 90 days;
- thyme. 100 g of raw materials are poured with a glass of boiling water and insisted until the mixture cools completely. Take the tincture twice a day.
To increase the penis, a simple medical product can also be used - Vaseline. It is introduced under the skin in the penis by injection, which is rather painful. After the procedure, the injection places are treated with a weak solution of potassium permanganate.
The method is complex and risky due to a high risk of infection. It is no less dangerous that Vaseline can unevenly distribute under the skin and this will lead to a poor visual result, which will be difficult to fix.
There is an opinion that in addition to Vaseline, a penis and iodine helps to make more, but this tool will rather become the cause of a burn of the skin of the genitals, which will help get the desired results.
Men can use other options:
- Ordinary laundry soapThey use daily during hygiene procedures, replacing them with shower gels. The soap is irritating on the skin, and in combination with tactile stimulation during swimming, an increase in the penis is also observed due to the increased blood flow and the expansion of the cavernous bodies of the penis;
- essential oil, especially sandalwood, is often chosen to increase the penis. It is used after swimming, applying 15 drops of the product on the base of the penis and a scrotum, and then slowly rubbing it along the entire length until completely absorbed. The course of use of essential oil lasts a year, but after 4 weeks the first results appear.
- Bee bites. The painful method is effective due to the fact that blood flow intensifies to the place of the bite, blood vessels are expanded and blood reoology improves. Such a procedure looks easy - the bee is caught and placed in a regular package, they also lower the penis to it. After the insect stung the organ, the sting is extracted and massaged a member to uniform distribution of bee poison. The technique is carried out no more than 2 times a week. The number of insects for the first procedure and the latter differs, since they begin with one bee and gradually bring their number to 10;
- self -hypnosis. It is believed that as a result of self -hypnosis, the brain zones are activated, which leads to an increase in the synthesis of the sex hormones of the man necessary to increase the penis. Since the process of sex itself lies in the field of psychosomatics, then this aspect is not neglected. Hypnosis and the use of conspiracies, the action of which is the same; in the category of self -hypnosis;
- Non -analysis drug, and use it mainly for bodybuilde, creating an artificial, unmarried volume of fabrics. Simply put, injections create bubbles inside the body poured by this liquid. The drug is administered deep into the tissue of a member by injection, which should be carried out by a person who has a medical education. But due to its toxicity, risk of infection and the complexity of administration, the means is not recommended to use.
We must not forget thatFor the growth of the penis, proper nutrition enriched with a number of products is important:
- Greg and cedar nuts, almonds- rich in microelements and vitamins, improve metabolism and improve sperm quality;
- Chicken eggs- contain elements necessary for the proper development of the reproductive system of men;
- citruses- increase the number of sperm and increase their activity;
- Oysters- natural aphrodisiac;
- oatmeal- stimulates the synthesis of testosterone;
- Brussels sprouts- is necessary to expand the cavernous bodies and increase the activity of cell division;
- papaya- increasing elasticity of male dignity;
- garlic- Contains allicin, which improves blood circulation that helps to increase the penis and improve erection.
Operations on the genitals
In surgical practiceThere are several options for changing the size of male dignity:
- Ligamentotomy. The operation is carried out with spinal anesthesia and consists in dissecting the suspending ligament of the penis through a section near the scrotum. The rehabilitation period takes about 20 days before the removal of the seams and another 25 days after. As a result, the length of the penis increases by at least 1. 5 cm, a maximum of 5 cm. ;
- Lipophiling involves the introduction of adipose tissue into the penis taken from the body of the buttocks, the hips and the bottom of the abdomen. The method helps to change the thickness of the penis, add it to 5 cm. At the same time, it is minimally invasive and there is no high risk of tissue rejection. After the operation, the penis is dominated for several days, then the organ restoration is observed. A large drawback of lipofilling - fragility, the procedure will need to be repeated in a few years;
- implants. The most popular is a silicone implant made by James Elist. It allows you to add the length of the penis of 5 cm. The procedure is to introduce this implant under the skin of the penis, which requires about 45 minutes;
- The implantation of balls is a kind of method, the purpose of which is an increase in the diameter of male dignity. During the operation, hypoallergenic balls are implanted under the patient's skin. Due to their uneven location, they perform the function of additional stimulants during sex;
- The phalloplasty is not so much aimed at increasing the penis, but at the restoration of its functions and form. Sometimes the operation is used for men, with a diagnosis of micropenis, when the organ must be recreated almost from scratch. Depending on the goal, the phalloplasty can be total, with prosthetics, with a radial flap of correctional and plastic of the penis head;
- Muscle transplantationIt is carried out under general anesthesia and lasts up to 3 hours. During the operation, the patient is pulled off the patient’s penis, then the organ is wrapped with a muscle flap taken from a man in the abdomen. As a result, an increase in the penis is obtained by 4 cm. The rehabilitation period takes from 15 to 30 days, depending on the rate of restoration of the patient's body;
- Falloprosthetics involves the introduction of a special prosthesis into the structure of the penis. Dentures can be one -component, two -component and three -component, depending on the shape, purpose and price. The operation is carried out under general anesthesia, and it lasts 60-120 minutes. Rehabilitation takes 1. 5-2 months.
Preparations and dietary supplements
In order to increase the penis, they are used:
- hormones;
- pills;
- Vitamins.
Among the hormones, two main ones are used:
- Somatotropic hormone- It is necessary for the whole body in the process of growth, because its use is allowed to correct the size of male dignity. But this cannot be the only indication for taking growth hormone drugs;
- testosterone- Its intake allows you to increase the genitals by about 2 cm. But the prescription of testosterone preparations should be made exclusively by a doctor who will monitor the concentration of the hormone in the patient’s blood during therapy.
Some vitamins are also suitable for stimulating the growth of the penis:
- Vitamin D.- It primarily strengthens potency, bones and muscle tissue, and as a bonus - contributes to the growth of muscles that enter the structure of male dignity;
- Vitamin C.- especially useful for blood circulation in the pelvis and external genitalia;
- Vitamin B6- It improves the quality composition of sperm and stimulates the synthesis of male sex hormones, which affects the growth of the penis.